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Why swimming lessons may help learning

Most children love summer for the joys of playing in and around a swimming pool, the sea, river or lake.  Parents enjoy the relaxation of being able to let children amuse themselves in the water – although remaining vigilant, of course. And the healthy, outdoor exercise is obviously good for growing bodies. The brain also benefits from the extra oxygen taken in during the exercise, but swimming may also develop skills that are valuable for school learning. 

The bilateral cross-patterned movements in swimming strokes help with the development of neurons (nerve fibres) that connect the right and left sides of the brain. This makes fast, efficient communication possible between the two.  The result is better cognitive functioning which will be seen in better learning ability.

A study was conducted in 2012.  It involved over 7000 preschool children in Australia, New Zealand and the USA over three years.  The results showed that children taught to swim at an early age reached developmental milestones consistently quicker than average.  They showed better coordination and increased fine motor skills like cutting, colouring in, drawing shapes and many mathematically related tasks.

The research found significant differences in academically related skills between those children who were taught to swim and non-swimmers, regardless of socio-economic background.  There were also no gender differences.

Professor Robyn Jorgensen of Griffith University in Australia who led the research, said “Many of these skills are highly valuable in other learning environments and will be of considerable benefit for young children as they transition into pre-schools and school.”

For further information about the study, you can contact the team at

Remember, though, that these children were taught to swim using strokes that allow us to swim ‘properly.’  They weren’t merely ‘doggy paddling,’ jumping around, splashing in the water or bobbing with water wings or other flotation device. To get the most out of swimming as a brain boosting activity, children should learn the basic strokes and spend time using these to move through the water.

And, of course, it keeps them safe around water! 

Martial Arts: a good sport for children with learning and attention difficulties


Martial arts include several different forms, like karate, judo and tae kwon do, which teach striking and blocking and judo and jiu-jitsu, which focus on wrestling. They are part of ancient cultures in Asia meant (and are still intended) for self-defence.  The benefits of all these forms lie in the fact that they use very specific, repetitive movements which rely on a connection between the brain and the body. This has several beneficial spin-offs.

The nature of these sports helps to improve coordination, a tendency to impulsivity, the ability to focus and pay attention, self-esteem and other important learning-related skills.

Peg Rosen (see more of her blogs at, lists nine potential benefits:

  1. Martial arts focus on individual progress and growth rather than on team participation. Traditional sports can demand too much from children with learning challenges and many are not able to meet the demands of a competitive team. They also may lack the coordination for activities such as ballet or gymnastics.
  2. Goals in martial arts are concrete and attainable. Some children with learning difficulties may feel discouraged because they never “win” at anything. In martial arts, children work at their own pace and each time they master a new skill level they earn a different coloured belt. This is highly motivating and boosts self-esteem.
  3. Routines are broken down into manageable chunks. A certain skill in in martial arts can have many different movements. Each can gradually be mastered by repeating the movements and adding steps as they go. They learn to anticipate which step comes next and eventually put everything together into fluid movements. All of this helps develop their working memory.
  4. Self-control and concentration are fundamental to martial arts. Children have to stay focused in order to learn and perform. When a child’s focus drifts, instructors will often ask them to take the “ready stance.” This position allows them to reset and ready themselves for what’s next.
  5. The deliberate, repetitive movements of martial arts can help children improve their sense of proprioception. This is a knowledge of where their body is in space – a sensory system that serves as a foundation for learning and coordination and one that is often seen as being underdeveloped in those with learning difficulties.
  6. Martial arts provide structure and clear expectations for behaviour. Good martial arts instructors have clear rules and constantly reinforce them. They also emphasize good behaviour in and out of class.
  7. The activities provide a safe outlet for excess energy.  While aggressive or violent behaviour is not allowed, kicking, karate chopping or grappling are healthy ways of releasing frustration or anger while still practicing self control.
  8. Respect is a core value in martial arts. All participants are expected to display respect for their instructor and Negativity is generally not tolerated in class, and children are encouraged to support each other.
  9. Those who practice martial arts are regarded with respect by others.Children with learning difficulties often feel inferior and less capable than others but lots of youngsters think that martial arts are ‘cool.’ It’s much easier to feel special when you’re wearing martial arts gear and breaking boards in half.

While martial arts are not considered to be a ‘treatment’ for learning difficulties, experience has shown that many children do benefit and their more traditional treatments may be supported and helped by participating in one of these forms of activity.

ILT strives to uncover the root causes of children’s learning difficulties – and help them cope at school and home.  Visit our website learn more about this approach. We offer accredited courses over correspondence for teachers (CPD points with SACE as well as credits on SAQA for further qualifications), parents and helping professionals to enhance understanding of why children fail to thrive in school  Our training also points the way to effective help.

Do learning difficulties affect families?


It’s very common for families to report upheavals and arguments in the home as a result of a child’s struggle to learn.  Some of the problems may be caused by the decisions that have to be made, both medical and educational that might also put pressure on finances. Others are more emotional, encompassing disappointment, guilt, blame and even anger.

Being privy to countless families who seek help for their child, it is clear that those families that cope best have both parents fully involved and sharing in the raising of the child, management of the learning difficulty and all aspects of the programmes chosen to help the child. When only one parent carries the burden of being responsible for everything, it can add tremendous stress. This stress becomes enormous if the other parent tends to criticize or even suggest blame for lack of success.

 I’ve noticed that some parents tend to deny signs of difficulties.  Unfortunately, my experience has been that this is more typical of fathers.  Mothers are quicker to notice ‘at risk’ signs when the child is still young. These signs might be dismissed by the father and as difficulties escalate in higher grades, the disbelief of existing problems are expressed as the child being ‘lazy’ or ‘disliking school – like I did’ or needing discipline to produce more effort. 

 To help restore family harmony, it is important that both parents have opportunity to meet with the professionals who are working with the child.  They need time to understand the reality of their child’s challenges because this realization can be painful. Following this, making an effort to understand the nature and needs of the learning difficulty is really important.  It isn’t enough to merely know that a child has some or other diagnosed condition that carries a label.  Insist that you are given all the facts of any evaluations or diagnostic procedures that are done and don’t be fobbed off by vague or professional terminology.  Don’t leave the office before you feel enlightened and empowered with knowledge of what is needed at home and what role you have in helping the child. Remember that as parents, you aren’t responsible for the learning difficulty and you can’t cure your child.  You can, however, provide invaluable help and support – both to the child, siblings and most of all to each other.

 If both parents work together, they can plan how to adjust family life to ensure strong family bonds, positive self-concepts and a generally loving and effective family.

 This post originated from an article written by Dr Betty Osman, entitled How learning disabilities affect family dynamicsand published by Great! Schooling. The article is available at


How can we help balance brain development?

All movements and thinking activities that children engage in help to develop the network of brain cells that are so crucial to learning and coping in life.   We can create new connections in our brains throughout our lives but during childhood this is crucial for their state of learning readiness and ability to meet academic demands.

The brain is composed of a left and right side – called right and left hemispheres.  It may be that we develop a preference for using either side to function but rather than encourage a decided dominance of a particular hemisphere, it is far better to balance the brain.  We need the specialised areas of both hemispheres to function optimally – especially in school. With this in mind, we should try hard to provide opportunities that will promote development of both brains in our children.

What kind of activities does your child gravitate towards? TV, computers, video games and texting will wire the brain in a certain way.  Art, music, sport, messy play will result in other areas being wired.  What is needed is a variety of activities to help the brain’s left and right sides develop equally and be able to communicate efficiently.

The left hemisphere predominates when we are using our right hands and right side of our bodies, speaking, reasoning, or working out a maths or science problem.  You will be helping the development of this brain when you get your child involved with:

  • You can play with numbers, for example having the child learn to count by jumping up and down a flight of steps; call out a number and ask the child to tell you what number comes before or after it; introduce shapes and have them cut out different paper shapes; teach quantity in the kitchen.
  • As soon as a child is speaking his home language well, introduce a second language. Teaching songs, rhymes and simple phrases is a good beginning.
  • Install a love of reading. Children simply must have stories read to them.
  • Once children are older and can read, play a dictionary game: give them the first three letters of a word and have them find words with those letters.
  • Play with science concepts. For example, ask children how water turns into ice and back again; what makes wood burn? What is wind? Where does our water come from? Explore the environment: have children draw everything they can find in the garden, including insects and discuss their discoveries with them.
  • Introduce them to music: if at all possible, let them learn to play an instrument. Studies have shown that music appears to accelerate language development, speech and reading skills.
  • If learning an instrument isn’t possible, at least play music in the home with chances to move to the rhythm, beat out the rhythm on homemade drums and learn the words of songs. Be sure to include a variety of music – including classical.

The right side of the brain is specialised for control over left-hand and left side of the body, imagination, intuition, understanding the ‘big picture’ and more. Activities that encourage right brain development include:

  • Telling stories and hearing stories read or told out loud.Understanding content through tone of voice and speech inflection is an important part of comprehension.
  • Dealing with feelings: talking about the child’s own feelings and how others feel; watch a film together and talk about how events affected the child and you. Ask for suggestions how the story or ending could be changed and how that would affect feelings.
  • Encourage children to engage in fantasy play. Playing make believe is a very important part of childhood.
  • Study the faces of other people and try to guess their feelings. This can be done with ‘emoticons’ too, but looking at people when you are out and about can be fun and enlightening too.
  • Use music to discuss feelings. How do different pieces of music affect feelings?
  • Use art to express feelings: blank pieces of paper with paint or crayons stimulates imagination and the release of emotions. Don’t overdo the colouring-books.

This list provides some examples of the many activities that can be used to help whole-brain development.  Spend some time on the internet to lengthen the list, and then enjoy the time spent with your child.  Your brain will benefit too!


How does parenting style affect a child’s developing personality?

Children aren’t born with fully developed personalities. They do show an emerging personality by the age of 4 years and this continues to develop throughout their growing years.  At birth, however, they possess the raw material of personality, called a temperament. This will become moulded by their experiences in their families and the larger world (school and friends) into their eventual personality.

Most of us feel that children’s personalities can be shaped by either ‘good’ or ‘bad’ parenting.  There are studies that show this to be only partly true.  Not all children are affected in the same way by good or bad parenting.  Some seem to be immune to bad parenting styles and behaviours, while others can be seriously harmed or helped by actions of their parents (or caregivers).

A study by a team at the University of Utrecht, published in Psychology Bulletinin August 2016 and written by Christian Jarrett at BPS Research Digest, looked to see how temperament was affected by parenting style and subsequently influenced personality development.

The idea was to see how ‘bad’ or ‘good’ parenting styles resulted in positive or negative behaviours in children, depending on four different aspects of temperament.  The four temperament characteristics were: impulsivity; signs of early conscientiousness; negative emotionality (the tendency to experience predominantly unpleasant emotions – something displayed by AA Milne’s Eeyore character); and a hard to define combination of all three which could be called a ‘difficult temperament’ and shows up in behaviours like screaming in a shopping mall or other inappropriate place.

The study found that the children rated during their infancy with negative emotionality were the most affected by parenting style.  These children are most susceptible to bad parenting and can be easily hurt by it. Good parenting, defined by warmth, how much parents made their children feel comfortable, accepted and approved of and loving control (guiding behaviour by helping children think through things and teaching them to behave responsibly rather than autocratic, harsh discipline) helped these children hugely.

Children with negative emotionality who are exposed to bad parenting can internalise behaviours in the form of anxiety, depression and self-harm, or externalise in the form of aggression, delinquency, drug abuse and so on. In contrast, susceptible children exposed to good parenting would externally show empathy, community involvement and positive feelings about other people. Internal effects would be succeeding at school, good language, reasoning, memory and other forms of intellectual development.

The researchers found that impulsivity and effortful control didn’t have much effect on whether children were negatively or positively affected by parenting styles.  Interestingly, the negative emotionality that made children most susceptible to hurt by wrathful, neglectful parenting also allowed them to really be helped by kind, consistent parenting. The vulnerability cuts both ways. “The very quality that appears to be a frailty in children may also be their strength, given a supportive parenting context,” the authors write.

This study was based on a relatively small sample size so cannot be taken as absolute fact.  It is nevertheless an interesting glimpse into the way in which parenting helps shape personality and certainly carries a valuable message into the best ways of helping children who during their infancy seem to have been born ‘difficult.’


Do learning difficulties affect children’s emotions?

Parents and teachers alike will agree that children who struggle at school usually feel bad about their academic abilities.  Most of them will certainly have some emotional problem related to the learning difficulty.

While this is probably considered to be a ‘known fact’ amongst educators, another fact, gleaned from practical experience, is that the priority seems to be on the diagnosis and remediation of the learning difficulty or disability. The need to address the emotional aspects takes a backseat.

 The way emotions and learning difficulties or disabilities interact is a complex subject and not always easy to unravel. Essentially, there are some guidelines to keep in mind:

  •  Emotional distress may be caused by learning difficulties.Learners who fail to thrive at school may suffer from anxiety, depression, loneliness and low self-esteem – especially regarding their academic abilities
  • Learning difficulties may aggravate social and emotional functioning.If a child struggles with mental processing that is severe enough to cause a learning problem, they may experience problems in nonacademic areas as well. This typically shows itself in behaviours that don’t conform to the child’s social environment. The result is escalating emotional concerns such as feelings of being misunderstood, sadness and anxiety – all on which may already be present because of the learning problem.
  • Emotional issues can disguise a child’s learning disability. This may happen if the child resorts to defiant behaviours such as ‘acting-out,’ distracting behaviours such as being the ‘class clown’ or complaints about physical ailments.Adults’ focus might be on the undesired actions and the learning difficulty could be overlooked.
  • Emotional issues may aggravate learning difficulties.Constant failure to succeed at school may lead to stress or feelings of inferiority which can intensify the learning problem.  A child who, for example, consistently struggles with certain academic tasks may decrease the child’s ability to pay attention and concentrate on the work.
  • On the other hand, a child with learning difficulties who enjoys good emotional health may find it easier to cope with challenges. This can enhance school performance.

 This last finding emphasises the importance of ensuring that children with a learning difficulty or disability are well supported emotionally and socially.  On the positive side, parents and teachers usually do try to understand the complexities of the interaction between emotional functioning and learning difficulties. Most do try to ensure that the help the child receives is not limited to academic remediation.

 Content for this post was based on an article entitled ‘Understanding children’s hearts and minds: Emotional functioning and learning disabilities’ written by Jean Cheng Gormon and available at:


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