In last week’s post I wrote about the potential dangers to children’s developing brains of air pollution and listed the towns in South Africa with the highest levels of measured pollution.
Most of us lack the freedom to live and work according to our choice. More often we find ourselves in towns and cities because of the nature of our work and the availability of jobs. If we are forced to stay in an area said to be heavily air polluted, are there ways of reducing the risk that pollution carries to our family’s health – especially our vulnerable children?
Here are some suggestions:
First and foremost, you need to become an activist in supporting efforts to improve our air quality because you won’t be able to change the situation by yourself.
Improving air quality means replacing fossil fuel combustion (i.e. burning fuel, such as coal, wood and so on) with cleaner sources of energy, including solar and wind. Support organisations fighting for this. On a note closer to home, be careful of fires (heating or braai) that are used in areas not well ventilated. Our increasing use of indoor braai rooms may add to the poor quality of air in our homes.
Green areas, such as parks and trees within towns and cities can improve air quality, so encourage your local municipality to develop green belts and recreation spots. Wherever possible, plant trees and shrubs in your own garden. Our easy-growing plant, the ‘Spekboom’ is a natural supplier of oxygen – every garden should have a few!
Encourage recycling. Waste that is burned in the proximity of living areas releases toxic chemicals that can reach children’s lungs. Although lead in the air has been reduced since its removal from petrol, if car and cell phone batteries are burned, lead can be released into the air. Use the battery disposal units set up in some of our supermarkets.
Try to reduce children’s exposure to air pollution. Wherever possible, avoid travelling at times where roads are congested. If your home or child’s school is in an area of severe pollution, strenuous activity outdoors should be avoided. In spite of the importance of sport and play, exercise in harmful air should be minimal – especially if your child has a medical condition such as asthma or another respiratory ailment. Make sure your child’s school or daycare centre has a well-greened play area with trees and plants.
The quality of air inside school buildings and other community structures can be improved by ventilation and air filtration systems. Mention this at your school and help work towards implementation of such methods.
Other indoor air pollutants should be avoided too. The bad effects of second-hand cigarette smoke on children’s health is well-documented so homes and cars should be smoke-free zones. Other common sources of potentially harmful inhalants include certain cleaning materials. Use products that are manufactured to be harmless to our bodies and brains.
Lastly, but by no means the least important, strive to maintain optimal levels of health in your children. Healthy diets and lifestyles build resistant immune systems and bodies that can help reduce the overall impact of air pollution. The healthier a child is, the less likely that he or she will develop health complications due to the exposure to air pollution. This is partly why Integrated Learning Therapy (ILT) continually encourages healthy eating patterns and other tried and tested ways of living that contribute to optimal brain development and function.
When browsing through my library recently, I opened one of the older books on the shelf. Very soon, I was reading with delight some words of wisdom that are as relevant today as they were back in the middle of the last century! I’m talking about the book published by the Gesell Institute, titled Child Behaviour and written by Frances Ilg and Louise Ames, with numerous reprints, in the 19550’s (yes, no typo – it really was written so long ago).
The section I enjoyed dealt with the still common problem experienced by many children today who find it difficult to make shifts. This means that they cannot move easily from one thing to another, or from one behaviour, activity or situation to another. Without help, they simply become stuck.
We all have unique personalities and they may present us with certain problems. Indeed, most people have aspects of personality that they find problematic. A struggle to adapt easily to change is one of these. It isn’t because the child is bad, naughty or difficult. It isn’t a ‘fault’ in the child but simply an aspect of personality. She may be perfectly normal in all respects except for her inability to handle change.
Such children may resist new foods and prefer eating the same thing for every meal. They may find it hard to go to sleep at night, then (after sleeping well) find it difficult to shift back to wakefulness. When playing, they may be able to entertain themselves well for hours but resist shifting from one form of play to another. For example, he may continue to play with lego because he will find it too hard to shift to another toy. Typically, parents of such children find it hard to encourage them to leave their play to come to supper, visit a relative, go shopping, or anything else.
In relationships with others, this personality trait may cause such children to be fine with one person at a time, but find it hard to shift from one person to another. For example, from mother to nursery school teacher. They will find it hard to leave a parent when it is time for school – and then find it hard to leave school to go home with the parent.
How do we help such children? Certainly we can’t scold or punish them when they resist change. They truly need help from their parents whenever there is a transition to be made. Sometimes it helps to provide the changes which she needs and can’t manage herself. An example would be to have the child go find her mother in the playground rather than being met in the classroom, or having a new pair of pyjamas to put on in order to break the bedtime ritual that has become such a struggle.
Of course, some children show reluctance to change in very particular situations and something else may be found to underlie their behaviour. There are many possible reasons for what can be seen as Separation Anxiety, or fear of change due to a traumatic event. What is discussed here is different – we’re describing children who are born with this aspect of personality.
If a child has a personality that resists change in general then it is likely that she will keep that personality trait throughout her life. Accept that there is nothing you have done to cause this, and nothing you can do to change it. You can help her understand herself and provide the kind of situation that makes her feel most comfortable and able to cope with change. But don’t try to change her or make her feel guilty. Individuality is inborn.
Integrated Learning Therapy (ILT) is forever searching for ways of helping children cope better with problems associated with development, neurodevelopment and learning. Visit our website www.ilt.co.za to learn more about our approach and find practitioners near you to offer help. We also offer courses to parents, teachers and other helping professionals to better understand the reasons underlying children’s learning difficulties and puzzling behaviours. The courses are accredited with SACE, ETDP-SETA and HPCSA.
You are welcome to write to us at firstname.lastname@example.org.
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Dyslexia is a widespread diagnosis amongst learners who struggle with reading, spelling and/or or writing. Teachers and parents are often surprised when Integrated Learning Therapy (ILT) practitioners take little notice of the diagnosis and instead turn their attention to the individual’s inner ear functioning.
The part of the inner-ear so often found responsible for the problems associated with dyslexia is called the vestibular system. This little system has enormous implications for our learning and functioning – something which is only truly understood by those of us who have suffered from health conditions affecting the vestibular. To their surprise, irregularities brought about by inner-ear infections and similar prevent them from carrying out their usual daily routines altogether.
The vestibular system has several functions, beautifully described by Dr Harold Levinson in his books (see www.dyslexiaonline.com). Here are some, briefly summarized:
- The vestibular guides our eyes, hands, feet and various mental and physical functions in time and space. We need this for our eyes to fixate and sequentially track letters, words and sentences; to be able to write on the horizontal in a neat fashion; to pronounce words accurately as we speak.
- The vestibular fine-tunes all motor responses that make our movements coordinated and balanced. If dysfunctional, we show delayed speech; impaired ability to walk; difficulty tying shoelaces, buttoning buttons; holding and using pens and pencils. We may also take long to toilet train and show symptoms such as bed-wetting, soiling and more. This find-tuning function also makes it difficult to concentrate and remember what is seen and heard. You could compare this to the tuning function on a TV. Imagine how difficult to watch a programme if the picture and sound are fuzzy, indistinct and blurred out.
- The vestibular also has a compass function. It allows us to be aware of spatial relationships such as right and left, up and down, front and back, east and west and north and south. If the compass system isn’t working efficiently, the brain has to compensate by finding methods such as wearing a watch on one hand, or remembering which hand is which by the presence of a scar, etc. This compass system directs all body functions: sensory, motor, speech, thought, even biophysical patterns. It isn’t always true that all functions will be dysfunctional. One sequence may be misdirected or scrambled while another remains unaffected.
- The vestibular acts as a timing mechanism. If it isn’t functioning as it should, a child may have difficulty in learning to tell time and sensing time. Often, so-called dyslexic learners do not understand the difference in meaning of before and after and can’t sense whether a minute, an hour or several hours have gone by.
Impaired functioning of this very crucial sensory-motor system explains why such learners struggle to learn to read, write neatly and with clear meaning, reverse letters and words and more.
Take note that the vestibular system is located in the inner ear. This part of the ear is prone to damage through various avenues, including but not limited to ear infections. For this reason, ILT practitioners always ask about health history, because just one severe ear infection might underlie later problems in school.
So before treatment begins to help such learners overcome the symptoms they are displaying, it makes perfect sense to ensure that their vestibular systems are helped to restore functioning. A perfect example of why looking for the underlying cause of symptoms is often a quicker and more efficient way of helping those with learning difficulties.
Visit our website at www.ilt.co.za to learn more about our approach. We do list practitioners who are ready to help you or families that you want to refer. We also offer training courses to help teachers improve your understanding of brain development and function and how to recognise and help signs of difficulties you see in your learners.
The courses are accredited with SACE for CPTD points and with ETDP-SETA for credits towards further qualifications.
You are welcome to write to us for more information at email@example.com
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